norkova retreats
bringing people together via weekend getaways full of community, fun, playtime, and wellness!
Mom’s Weekend Away
(open to all women, but very mom-centered!)
Details
April 25-27th
Kamas, UT
For all moms, anyone trying to become a mom, or women/femme who want to be around moms!
sound bath
yoga
pelvic floor q+a
massage options (add-on)
knitting workshop
good food
reading hours
breathwork
good food
slow mornings
sliding scale $275-325
Upcoming Retreats
FAQ
where do we sleep?
air bnb accommodations! there are 3 bedrooms and a loft with twin + queen beds. We will make sure everyone is comfortable!
how do we get there?
carpooling or drive yourself! we’ll have a groupchat to coordinate a carpool
how far away is it?
kamas, UT - the house is about 45mins-1 hour from slc
what will be we eating?
we’re eating goooood!!! norkova will provide healthy, light nourishing meals for everyone! a dietary preference form will be sent to ensure we accommodate all needs.
i’m new to norkova and nervous to come
this is the PERFECT weekend to step into something new. a safe and welcoming space to relax, connect, reset.
for any additional questions please email Kate@norkovahealth.org
NEXT RETREAT: March
women of the wolves
Details
March 14-16
Escalante, UT
Ladies or femme only
—
kundalini yoga
sound bath
feminine embodiment
breathwork
pure, unadulterated FUN
all levels-friendly hike/walk
sliding scale $325-375
example/ general itinerary
friday
12pm - arrive at house, unpack, lunch
1-6pm activities/workshops/hang out
6-7pm dinner
8-10 firepit chats
saturday
8am wake-up call
8:30 coffee, breakfast, slow morning
10-1 hike + frolick
1-4 free time
4-5 workshop
6-7 dinner
7-10 tbd
sunday
slow morning
9am breakfast, journal, coffee
10:30 breathwork + sound bath
11:30 closing
12:30 packup, head out
*this is an example and subject to change
FAQ
where do we sleep?
air bnb accommodations! this is slumber party feel - we’ve got single beds, double beds, pull out couches. we always make sure everyone is comfortable :)
how do we get there?
carpooling or drive yourself! we’ll have a groupchat to coordinate a carpool
how far away is it?
escalante is about 3.75 hours from slc
how will Norkova keep us safe?
physically: we will have all first-aid and safety gear, outdoor recreation safety education, and proper equipment.
Kate and Diana are experienced retreat facilitators and will make sure everyone is both emotionally safe and physically comfortable
what will be we eating?
we’re eating goooood!!! norkova will provide healthy, light nourishing meals for everyone! a dietary preference form will be sent to ensure we accommodate all needs.
i’m new to norkova and nervous to come
this is the PERFECT weekend to step into something new. a great group of ladies. 3 amazing facilitators. desert energy. gorgeous house.
for any additional questions please email Kate@norkovahealth.org