example/ general itinerary

friday

12pm - arrive at house, unpack, lunch

1-6pm activities/workshops/hang out

6-7pm dinner

8-10 firepit chats

saturday

8am wake-up call

8:30 coffee, breakfast, slow morning

10-1 hike + frolick

1-4 free time

4-5 workshop

6-7 dinner

7-10 tbd

sunday

slow morning

9am breakfast, journal, coffee

10:30 breathwork + sound bath

11:30 closing

12:30 packup, head out

*this is an example and subject to change

FAQ

where do we sleep?

air bnb accommodations! this is slumber party feel - we’ve got single beds, double beds, pull out couches. we always make sure everyone is comfortable :)

how do we get there?

carpooling or drive yourself! we’ll have a groupchat to coordinate a carpool

how far away is it?

escalante is about 3.75 hours from slc

how will Norkova keep us safe?

physically: we will have all first-aid and safety gear, outdoor recreation safety education, and proper equipment.

Kate and Diana are experienced retreat facilitators and will make sure everyone is both emotionally safe and physically comfortable

what will be we eating?

we’re eating goooood!!! norkova will provide healthy, light nourishing meals for everyone! a dietary preference form will be sent to ensure we accommodate all needs.

i’m new to norkova and nervous to come

this is the PERFECT weekend to step into something new. a great group of ladies. 3 amazing facilitators. desert energy. gorgeous house.

for any additional questions please email Kate@norkovahealth.org