Wellness Weekender
A co-ed outdoor adventure wellness weekend.
Co-Led by Jenny Frodsham
March 8th-10th | Escalante, UT
About the Retreat
3 days, 2 nights in gorgeous Escalante, UT.
An outdoor adventure and community-centered weekend. Much less “retreat” and much more “weekender with cool people.”
Hiking, movement, silent disco, community, good food!
Feeling called to frolic in the desert?
Details
Dates: March 8th-10th
Noon on Friday - Morning Sunday
Where? Escalante, UT
Accommodations: Luxury AirBnb in the hills —> Shared rooms, single beds.
Transportation: Carpool! Feel free to drive yourself, but Norkova will provide a carpool spot for everyone who needs.
Food:
Friday: Lunch, & Dinner
Saturday: Breakfast, Lunch, & Dinner
Sunday: Breakfast
*Food will be a highlight and priority of the experience. We will provide healthy, nourishing, and flavorful meals.
Fees: $325 via Venmo or the events page sign-up
$75 deposit due at sign-up
Remaining fees due 2 weeks before retreat
$300 for the first 5 early bird sign-ups
What's included:
Sleeping Accommodations in house
6 meals + snacks, drinks
Outdoor, wholesome fun
Movement Sessions
Silent Disco
Outdoor adventures - hikes & cold plunge
Community, a reset, grounding in nature
What you need to bring: yourself, clothes/toiletries, water bottle, yoga mat, and a good attitude!
What will we be doing?
Saturday
7:30am Early wake up, breakfast, coffee, intention setting
9am - Morning movement, breathwork & yoga flow
11am: Hike in Escalante (tba)
1pm - Lunch
2pm-Dinner: Frolic outside, cold plunge, craft, games
6pm - Dinner
7pm~: Cacao, silent disco, movement, and more frolicking
Sunday
8am: Breakfast, coffee discussion, & quiet morning
9am: Retreat wrap up and concluding movement session
11:30am: Head home!
Friday
Noon: Arrive at house
+ welcome lunch
3pm: Short, local hike
5:30pm: Dinner
7pm: Movement session
8pm+: Games, movie, hang out, community bonding
example itinerary
Meet your Hosts
Jenny
Jen is a Project Manager by day, and spin instructor and flow yoga + movement instructor by night. She is passionate about sharing her gift of bringing people together and inspiring others through her own light and allowing other to see the light within themselves. She is equal parts profound and inspiring as she is funny, and will be sure to provide a good time this weekend!
Kate
Kate is the founder of Norkova and passionate about mental health and wellness. She has a gift for bringing people together and planning events. She is the main organizer and meal planner, but also will be djing the silent disco.
